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Amelia Marriette

Amelia Marriette | Author of United Kingdom

Understanding Mental Health and Wellbeing Through Beauty of Nature

It is crucial to stay mentally healthy and live a beautiful life. Mental health is a concept related to the social and emotional wellbeing of an individual. If you put your concern on health and wellbeing it will remove all the illness and provide peace of mind.
The concept of mental health generally relates to:

  • Appreciation of life
  • Having the ability to cope with stress and sadness
  • Being able to set and achieve the goals
  • Having the capability to create and maintain relationships with others.

Tips for Mental Health and Wellbeing

Many people take mental health for granted. Taking care of yourself is the priority that you should follow. Here are some tips that you can consider:

  • Start exercising, or walk among the beauty of nature.
  • Eat healthily. Add more and green leafy vegetables to your diet. It will help you to reduce anxiety and stress.
  • Sleep for at least 7 to 8 hours a day. Sleep affects our physical and mental wellness.
  • Start doing things that you enjoy. Create a new hobby. It will help to reduce stress and will make you happy.
  • Spend time among nature. There is nothing more therapeutic than exploring the beauty of nature. You can run or walk in the forest. It is the time when blood flows directly to our brain.     
  • Nurture your relationships, connect with others, and fall in love. Our relationship enhances our capability to fight depression and anxiety. Our close ones help us to get through this.
  • Learn to manage your stress and issues. If you are having a struggle, then you can write down your feelings in a journal. You can also find relaxation through meditation or yoga.
  • Getting involved and relating with common groups or interests is the best part of improving your health and wellbeing.
  • Be confident with your skin, and set realistic goals. And connect with nature. Nothing can stop you now.

A person’s health depends on their surroundings. We are losing our connection with nature. Amelia Amelia Mariette's book Walking into Alchemy also ponders upon this issue.

Walking into Alchemy: The Transformation Power of Nature - Amelia Mariette

Amelia Mariette states that it is possible to find inner peace and solace in nature. And, she has experienced this by walking through the attractive beauty of nature. Walking into Alchemy: The Transformation Power of Nature is a creation of her inspiration. This book ponders upon improving mental health by walking through nature.

The author is asking her readers to break free from all the stress, anxiety, and nature. Look around yourself and praise the beauty of nature. Connect your mind, body, and soul with the earth. And take care of the body you are carrying forward. Allow yourself for the proper growth of the inner mind.  

Buy Book Online

You can now purchase Amelia Mariette’s book, ‘Walking into Alchemy: The Transformation Power of Nature’ online (Amazon). The book highlights the health and wellbeing of every individual. You can visit her website ameliamarriette.com to learn more.


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